1/2 a Cup of Cooked Ground Beef

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Ground beef, cooked
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Nutrition Facts Portion Size 125 yard Corporeality Per Portion 325 Calories % Daily Value * Total Fat 21g 27 %    Saturated Fatty eight.1g xl % Cholesterol 109mg 36 % Sodium 495mg 22 % Total Saccharide 0g 0 %    Dietary Fiber 0g 0 %    Carbohydrate 0g Protein 32g 64 % Vitamin D 0mcg 0 % Calcium 30mg 2 % Iron iii.1mg 17 % Potassium 378mg viii % * The % Daily Value (DV) tells yous how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a mean solar day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add together to recipe ⓘ Download spreadsheet (CSV) Badges: low carb
Basis beefiness, cooked nutrition facts and analysis per i cup, cooked (125 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 3.75 mcg 0 %   Carotene, blastoff 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol three.75 mcg Thiamin [Vitamin B1] 0.059 mg 5 % Riboflavin [Vitamin B2] 0.219 mg 17 % Niacin [Vitamin B3] half dozen.338 mg 40 % Vitamin B6 0.455 mg 27 % Vitamin B12 [Cobalamin] 3.38 mcg 141 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 12.50 mcg 3 %   Folate, nutrient 12.50 mcg   Folic acrid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.00 mcg 0 % Vitamin Eastward (alpha-tocopherol) 0.fifteen mg 1 %   Vitamin East, added 0.00 mg   Tocopherol, alpha 0.15 mg Vitamin K 2.1 mcg 2 %   Vitamin K1 [Phylloquinone] two.i mcg Choline 100.2 mg 18 % Minerals Nutrient Amount DV Calcium, Ca 30.00 mg 2 % Copper, Cu 0.10 mg xi % Iron, Fe 3.09 mg 17 % Magnesium, Mg 25.00 mg 6 % Phosphorus, P 240.00 mg 19 % Potassium, 1000 377.50 mg eight % Selenium, Se 26.62 mcg 48 % Sodium, Na 495.00 mg 22 % Zinc, Zn 7.75 mg seventy % Proteins and Aminoacids Nutrient Corporeality DV Protein 31.93 g 64 %		Carbohydrates Food Amount DV Saccharide 0.00 g 0 %   Fiber 0.00 1000 0 %   Sugars 0.00 g   Internet carbs 0 g Fats and Fat Acids Omega-iii Omega-6 Omega-vi / Omega-three ratio 0.00 g 0.00 Nutrient Amount DV Fat 21.025 grand 27 %   Saturated fat acids 8.066 g 40 %     Butanoic acid 0.000 g     Decanoic acid 0.000 grand     Dodecanoic acid 0.015 g     Hexadecanoic acrid 4.508 g     Hexanoic acrid 0.000 g     Octadecanoic acid 2.498 g     Octanoic acrid 0.000 g     Tetradecanoic acid 0.601 g   Monounsaturated fat acids 9.371 thou     Docosenoic acid 0.000 g     Eicosenoic acrid 0.068 k     Hexadecenoic acid 0.764 thou     Octadecenoic acid 8.047 g   Polyunsaturated fatty acids 0.619 thousand     Docosahexaenoic northward-3 acid (DHA) 0.000 g     Docosapentaenoic northward-3 acid (DPA) 0.003 g     Eicosapentaenoic n-three acrid (EPA) 0.000 g     Eicosatetraenoic acid 0.059 k     Octadecadienoic acrid 0.476 grand     Octadecatetraenoic acrid 0.000 yard     Octadecatrienoic acrid 0.070 g Sterols Nutrient Amount DV Cholesterol 108.75 mg 36 % Other Nutrient Amount DV Booze, ethyl 0.0 chiliad Caffeine 0.00 mg Theobromine 0.00 mg Water 70.twoscore g
Foods related to ground beefiness, cooked
Basis beef patty, cooked		Footing beef, raw
Veal, cooked, ground or patty		Ground meat, not further speficied
Basis beefiness, cooked contains 325 calories per 125 1000 serving. This serving contains 21 g of fatty, 32 1000 of protein and 0 g of saccharide. The latter is 0 g sugar and 0 grand of dietary fiber, the residue is complex saccharide. Ground beef, cooked contains 8.1 k of saturated fat and 109 mg of cholesterol per serving. 125 grand of Ground beef, cooked contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D likewise equally 3.09 mg of fe, 30.00 mg of calcium and 378 mg of potassium. Ground beefiness, cooked belong to 'Ground beef' food category.
Food properties Source USDA Nutrient and nutrient database Category Ground beef

Please allow us know if you have any suggestions on how to make this website improve. Ground beef, cooked nutrition facts and assay.. Daily values are based on a 2000 calorie a twenty-four hours diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All information displayed on this site is for general informational purposes only and should non be considered a substitute of a medico's advice. Please consult with your doctor earlier making any changes to your nutrition. Nutrition labels presented on this site is for illustration purposes only. Nutrient images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn committee used to support this website development and operations. Data from USDA National Nutrient Database.
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